A Good Time To Remember
May is National Skin Cancer Awareness Month: How great it is that there is a whole month dedicated to reminding people that when it comes to skin cancer, an ounce of prevention is worth a pound of cure!
There are several different kinds of skin cancer, and it’s good to have some knowledge of how the most common forms manifest and what they are capable of. Basal Cell Carcinoma is the most common of the non-melanoma types of skin cancer, and it is the easiest to treat. But it can be hard for a lay person to detect, because it can take on several different forms, from pearly white bumps to pink waxy bumps to flat brown patches. Many of these may not be very different looking from non-cancerous moles. National Skin Cancer Awareness Month is the perfect time to make that appointment you’ve been meaning to make all year long and have any bumps, lumps or patches checked out.
Another non-melanoma type of skin cancer is Squamous Cell Carcinoma, which generally occurs in those places that are most often exposed to the sun: the hands and face. Squamous Cell Carcinoma legions are reddish and can be scaly and may even develop a crust that bleeds with friction. National Skin Cancer Awareness Month is a good time to be reminded that a high percentage of Squamous Cell Carcinoma legions are preceded by small rough pinkish non-carcinogenic patches called Actinic Keratosis. This means that you can go to your physician and have these pre-cancerous legions burned, scraped, cut or frozen off before they ever become a real threat.
The most serious type of skin cancer is melanoma, though even here an early diagnosis and treatment strategy can produce good results and increase survival rates. A mole that changes in size, shape or color or that oozes or bleeds can be a malignant melanoma.
You’ve probably heard that the alphabet (or at least the first five letters of it) provides one good and clever rule of thumb for analyzing moles for skin cancer malignancies: A is for Asymmetry, because cancerous moles are often different from one side to the other. B is for Border, because the borders are often irregular. C is for Color; there may be a variety of shades or even distinct colors in one tiny mole if you look closely enough. D is for Diameter, because most cancerous moles are larger than the radius of a pencil eraser. And E is for Evolving, suggesting that any mole that changes in size, shape, height or other characteristics may be cancerous.
Even if you’ve taken a good look at your skin and ascertained that you don’t have any of the ABCDEs, you’ll want to keep in mind that these guidelines are no substitute for an appointment with your doctor. There are just too many variables, and even your doctor may want to do some testing to be sure. He or she can also establish a baseline, so that skin irregularities from one appointment to the next will be easier to spot. Skin cancer is not something you want to take a chance with. Early detection can make all the difference in the world. And this is particularly true for people who have already had skin cancer; even if it has been years and years since your malignant mole was detected, treated and forgotten, let National Skin Cancer Awareness Month be the time when you remember that people who have had skin cancer once are at a higher risk for getting it again.


With spring and summer around the corner, it’s time to start thinking about wearing tops with short sleeves—or no sleeves. If you have arms that jiggle, this notion probably makes you shudder. And if you came by your jiggly arms through major weight loss, there may not be a lot that you can do about it; you can perform barbell curls 24/7 and still not be able to regain the muscle tone you have lost in your upper arms. Aging takes its toll on the arms too, especially aging accompanied by previous major weight loss. And sometimes genes for flabby upper arms can cause even younger people and those who have never had appreciable weight fluctuations to despair when the time comes to review their spring/summer wardrobes.